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One-on-one reformer Pilates in Burlington

6 session options for 1 client at a time with Carlee, all on the reformer and all low-impact. Short ones target one area; the full body flow does it all.

Choose a session
Pink Pilates ring, ball, dumbbells, ankle weights and white grip socks arranged on a black reformer carriage

  • New Client Intro SessionNew here

    Your first time on the reformer. Carlee walks you through the machine, the springs and the basic movements, and gets a feel for how your body moves so every session after this one fits you.

    Start here45 min

  • Reformer Full Body Flow

    The longer session: a flowing reformer workout that works your core, legs, arms and back, with time for flexibility and balance.

    Full body50 min

  • Reformer Fast Abs

    A focused core session to strengthen, tighten and tone your abs in 30 minutes. Controlled, low-impact movements on the reformer target the deep core for stability, posture and overall strength.

    Core30 min

  • Reformer Arm Pump

    A quick upper-body burn that sculpts and tones your arms, shoulders and upper back. Light resistance, high reps and controlled movement build strength while improving posture.

    Upper body30 min

  • Reformer Leg/Booty Pump

    Thirty minutes for your legs and glutes, using the reformer's springs for low-impact strength work that you will feel the next day.

    Lower body30 min

  • Reformer Hip Harmony

    A session for your hips: mobility, stretching and strength work around the hips, so everyday movement feels easier.

    Hips & mobility30 min

New to the reformer?

I've never done Pilates. Is that okay?
Yes. Many of Carlee's reviews come from people who had never done Pilates before. Book the New Client Intro Session and she'll teach you the reformer from the ground up, at your pace.
Is reformer Pilates hard on my joints?
Reformer work is low-impact: the springs give resistance without pounding, so you can work hard while your joints stay comfortable.
Should I pick a 30 or 50 minute session?
Thirty minutes zeroes in on one area (core, arms, legs or hips). Fifty minutes is the full-body flow. Not sure? Start with the intro session and ask.
What should I wear?
Comfortable, fitted workout clothes you can move in, and bring a water bottle.